Distress

"Distress" refers to a state of extreme sorrow, pain, or suffering, often accompanied by feelings of anxiety, worry, or discomfort. It encompasses both emotional and physical discomfort, typically arising from adverse circumstances or difficult situations that exceed one's ability to cope effectively. Distress can manifest in various forms, such as mental anguish, emotional turmoil, or physical discomfort, and it is often characterized by a sense of urgency or desperation to alleviate the discomfort or resolve the underlying problem causing distress.

In psychological and medical contexts, distress is differentiated from normal emotional responses by its intensity and impact on daily functioning. It may result from traumatic events, chronic stress, or overwhelming challenges that strain one's resilience and coping mechanisms. Symptoms of distress can include insomnia, loss of appetite, irritability, and feelings of hopelessness. Addressing distress often involves seeking support from friends, family, or mental health professionals to manage emotions effectively and develop strategies for coping with stressors. Understanding distress is crucial in providing appropriate interventions and support systems to help individuals regain a sense of well-being and resilience in challenging times.